A structured fat loss and training program designed around female physiology, behaviour and lifestyle.
Key Focus points:
Hormone- aware fat-loss principles
Cycle-conscious training guidance
Strength training with body recompositing focus
Habit framework tailored to women’s routines
A structured fat loss and training program designed around female physiology, behaviour and lifestyle.
Key Focus points:
Hormone- aware fat-loss principles
Cycle-conscious training guidance
Strength training with body recompositing focus
Habit framework tailored to women’s routines